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Brushing techniques ! How to brush your teeth properly. Recommended by dentist
The Proper Way to Brush Your Teeth Brushing your teeth helps remove plaque and bacteria that continually form on teeth and around the gumline. When not removed regularly, plaque can lead to cavities, tooth decay, and even periodontal disease. A proper brushing technique can protect teeth from decay and disease. Follow these steps: Step 1: Start with the outer surfaces of your teeth. Take your time! Gently brush upper and then lower teeth. Going tooth by tooth can help you slow down and not miss any spots. Step 2: Tilt your brush at a 45° angle. Brush against the gumline to get rid of any trapped plaque or food debris. Gently move the brush back and forth using short, tooth-wide strokes. Step 3: Brush the inner surface of your teeth. Because the insides of your teeth are not as visible, skipping them is tempting –but these inner surfaces are just as vulnerable to plaque. Use a 45° angle to brush back and forth to clean the inside surfaces of the teeth. Step 4: Clean the chewing su
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